Diabetes is a debilitating medical condition that, if left untreated, can cause many physical and psychological problems. There are two main types of this disease, Diabetes Type 1 and Diabetes Type 2. This disease can be treated and managed with diet, exercise, and sometimes medication has to be included in the regimen. Regardless of how diabetes is controlled, diet is a huge component, and some very important foods should be included.

Side Effects of Unmanaged Diabetes

Any form of diabetes can be extremely dangerous if left untreated or if it is not managed properly. Some of these harmful effects include:

• Eye and vision problems, this can include blindness.
• Kidney disease that may lead to kidney failure.
• Bacterial and fungus infections, sometimes leading to amputation.
• Nerve pain that causes tingling sensation and pain in the hands and feet.
• Dental issues.

Essential Foods for Diabetics

Many of the foods that have proven to help control diabetes are also great for preventing many of the complications caused by diabetes. Regular exercise with a healthy amount of rest and sleep has also proven to be important when managing diabetes. It is important to meet with a medical specialist before changing or adding anything into your normal routine, including diet, exercise, and sleep.

Fatty Fish
Salmon, sardines, and anchovies are examples of fatty fish that contain Omega-3. Omega-3 is known for reducing risk factors for heart disease and stroke, including inflammation.

Leafy Greens
Leafy greens like spinach and kale are rich in antioxidants and nutrients that promote eye and heart health.

Cinnamon
This amazing spice has shown that it may improve blood sugar, control insulin sensitivity, and help manage cholesterol and triglyceride levels.

Nuts
The list is yummy as well as endless and includes cashews, macadamias, pecans, pistachios, and walnuts. Nuts are low in carbohydrates, which is very important to a diabetic diet, helps reduce blood sugar, and LDL levels.

Greek Yogurt
This delicious treat promotes healthy blood sugar levels, helps with weight management, and reduces the risks associated with heart disease.

Eggs
This incredible food can keep you feeling full, decrease the risks for heart disease, stimulate blood sugar control, and protect eye health.

Strawberries
This delightful fruit is low in sugar, has strong anti-inflammatory properties, and may improve the risk for heart disease.

Diabetes is a medical condition that can often be managed with a diet that is nutritious and packed full of foods that are known to aid in the prevention of medical conditions that are often complications from diabetes. It is important to include these healthy foods, even if using a combination of diet, exercise, and medication.

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