Those who are dealing with arthritis might take medication to cut down on the inflammation that their body deals with and the pain and stiffness that they face. It can be helpful for a person to make changes to their lifestyle, as well, including their diet.
There are foods that a person can eat that can help their body feel better as they deal with arthritis and that can help them stay healthy
1. Berries Contain Antioxidants and Have Anti-Inflammatory Properties:
There are many types of berries that someone dealing with arthritis can try out and enjoy, and eating berries may help them feel better. Berries contain antioxidants, and they are known for their anti-inflammatory properties. Consuming berries can help a person fight against all that arthritis is doing to their body, and it can help a person also support their immune system and keep from getting sick. Berries are a great option to be consumed with one's breakfast, and they are also a great dessert alternative.
2. Certain Types of Fish Can Help with Pain and Inflammation:
There are certain types of fish that are full of oils and fats that can be good for a person's body. Salmon and trout and other fatty fish can be good for any person who consumes them, and the special properties in them that fight inflammation can be especially good for those people who are dealing with arthritis. Fish is a great entree option for a weeknight dinner, and it is something that can be prepared in a number of different ways so that a person does not get bored of it.
3. Green Tea is an Inflammation Fighting Drink Option:
Those who are looking for a drink that they can consume that contains a little caffeine and that can give them a bit of a boost might consider green tea. Those who are dealing with arthritis might find this drink to be something that is helpful in the fight against inflammation. Green tea contains antioxidants and has anti-inflammatory properties, and consuming this drink on a regular basis can help a person feel better and look out for their body. This drink also boosts a person's energy, and that can be helpful for those who are dealing with fatigue because of their arthritis. This drink can be consumed hot or cold, and it is something that a person might come to enjoy at different points throughout their day.
4. Garlic and Ginger Fight Inflammation:
Those who are looking for flavoring options that they can choose that will help them fight against the symptoms of arthritis might consider adding garlic and ginger to the foods that they consume. Both of these flavorings fight against inflammation, and ginger is something that has been known to help relieve the pain felt by those facing arthritis. Garlic can be chopped up and added to all kinds of dishes, and ginger is something that can be used in both sweet and savory foods.
5. Tart Cherry Juice May Offer Some Relief:
Cherry juice is something that many appreciate for its strong flavor, and it is something that some with arthritis have found to be helpful in relieving their symptoms. This is something that can protect the body in a number of ways and help a person fight disease, and it is something that may help someone with arthritis feel better when they consume it on a regular basis. Tart cherry juice can be consumed as a drink on its own, or it can be watered down or used in sauces or smoothies.
6. Nuts Can be Good for Those with Arthritis:
There are many types of nuts that can help those who are dealing with arthritis, but walnuts are especially helpful because of the nutrients that are packed into them. Nuts can help with inflammation, and walnuts can help with many of the symptoms of arthritis and they can help a person deal with less daily pain. Walnuts can be added to a salad, mixed into baked goods, or eaten on their own. Those who are looking for a snack that contains a good amount of protein and also helps in the fight against arthritis should not ignore nuts and all that they offer.
7. Peppers Can be an Anti-Inflammatory Vegetable Option:
There is something special in bell peppers that can help those who have inflammatory disorders such as arthritis. Peppers are also something that can help fight inflammation in general. Peppers are simply a low-calorie snack that can help with joint issues. To get more peppers into their diet they should consider adding them to stir-fries and various vegetable dishes. A person can slice peppers into strips and consume them raw alongside other vegetables such as carrots. A person can get benefits from both bell peppers and some of the hotter pepper options.
8. Grapes are a Fruit Option that Might Help Fight Arthritis Symptoms:
Grapes are consumed by many people who are looking to stay healthy because they can help fight against a number of different diseases. Grapes can help protect the heart, and they can also help a person fight against cancer. Grapes are good for those who have arthritis because they help to battle inflammation. Grapes can be consumed raw, chopped up, and put on salads, or they can be consumed in a juice form.
9. Turmeric Can Fight Arthritis Pain and Stiffness:
There are some who feel that turmeric works just as well in the fight against the symptoms of arthritis as a pill that was designed to fight arthritis. Turmeric is a flavoring that can be added to all kinds of dishes and it is something that some use to create a special golden drink. Those who are looking to deal with less pain might try consuming turmeric and adding it to their food on a daily basis.
10. Dark Chocolate is a Treat Filled with Anti-Oxidants:
Fighting inflammation with chocolate might seem like a good idea to some who are dealing with arthritis. Dark chocolate and cocoa powder are both filled with anti-oxidants that can help the body be healthy. These types of food products are also good at dealing with inflammation and helping the one living with arthritis be a little less stiff. Those who are looking to get the most from the chocolate that they consume should make sure that they are consuming a dark option with a high percentage of cocoa in it.
11. Any Foods Filled with Vitamin C Can Help One Dealing with Arthritis:
Vitamin C is something that can be helpful to anyone who is looking to support their body's immune system and keep their body from getting sick. This is something that can help the body fight against infection and many types of illnesses. Vitamin C is also something that can help fight against the inflammation that is caused by arthritis. Those who are dealing with arthritis should make a point of finding foods that are rich in vitamin C and consuming those foods. Some of the foods that contain the most vitamin C include oranges, potatoes, broccoli, strawberries, and blackcurrants.
Eating Healthy is Important for Those Facing Arthritis Symptoms:
If a person is willing to change their diet, they can help fight the symptoms of arthritis. Certain foods, such as those that are highly processed, can affect the one dealing with arthritis in a negative way. Other foods can help a person fight inflammation and feel better. It is important for a person to eat foods that are known for being healthy, in general, and for a person to also take time to exercise on a regular basis.