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Being rich in astaxanthin and omega-3s, salmon will reduce inflammation caused by eczema. However, the FDA recommends that you should eat fish only twice a week. Eating too much fish could lead to getting a lot of toxins, like too much mercury.
Oolong tea is similar to green tea. This tea is loaded with great health benefits, such as antioxidants. If consumed on a daily basis, you can help control eczema symptoms. Black tea also fights against those symptoms. It is believed to have an astringent quality of tannin which aids in combating facial eczema.
Hippocrates stated that watercress is the 'cure of cures'. It contains anti-inflammatory and blood cleansing properties that many herbalists know and recommend taking to alleviate eczema.
This honey is believed to be four times more nutrient-dense as regular honey. And thus, it contains anti-inflammatory and healing effects that are great for wounds even for eczema sufferers.
Due to being one of the best quercetin sources, you can eat an apple per day to eliminate eczema flare-ups. Apples contain antihistamines, anti-inflammatory, and antioxidant properties.
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Sweet potatoes are one of the most nutritious vegetables. It is an excellent choice for those suffering from eczema.
Fish roe is one of the best natural sources of omega-3 fatty acids, EPA, and DHA. As mentioned before, omega-3s are beneficial for eczema symptoms due to its antioxidant and inflammatory properties.
Carrots help more than a person's vision. Carrots have beta-carotene which aids in skin protection.
Turmeric has anti-inflammatory properties along with anecdotal proof. Due to this, this vegetable that derives from the ginger root plant family may be beneficial in alleviating eczema.
Walnuts are naturally high in protein, antioxidants, Omega 3, protein, phytonutrients, healthy fats, fiber, plant sterols, minerals, and vitamins that are awesome properties for the total body. And thus, these nuts contain eczema-fighting powerhouse advantages that support a healthy functioning barrier of the skin.
With phenols in walnuts, you will have a strong antioxidant capacity and protective antimicrobial activity. The anti-inflammatory phytonutrients, flavonoid morin, tannin tellimagrandin, and quinone juglone in walnuts are rarely found in the edible-plant kingdom. So, walnuts are an excellent choice for eczema sufferers.
With these superfoods, your eczema will be under great control. Nevertheless and as always, it is imperative to consult your physician and dietician before starting a regimen and to ensure you maintain a well-balanced diet for overall good health.
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