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Those dealing with eczema can have dry skin, inflamed skin, and blisters. Knowing what triggers eczema can help a person look out for their skin and their overall health. There are some things to avoid if one is dealing with eczema.
There are certain pollutants in the air that can bother the skin, and cigarette smoke is one of those. While a person who is living with eczema will not be able to avoid being around smoking cigarettes all of the time, if a person has the habit of smoking, they might quit for the sake of their skin. One might also get those living in their household to stop smoking because of their eczema.
Some Cleaning Products:
There are different types of chemicals used in different cleaning products, and the one who is dealing with eczema might notice that they experience a flare-up of their symptoms each time that they clean the house. One might switch to more natural cleaning products or get someone else to do cleaning work for them. Gloves should always be worn when one is cleaning, too.
Sunshine Can Make Eczema Worse:
While it might feel good to sit out in the sun, the one who has eczema needs to make sure that their skin is protected when they do that. Getting too much sunshine on unprotected skin might cause someone living with eczema to end up with irritated skin. The sun can dry the skin and make it feel uncomfortable.
There are many ways that stress can affect a person's body and health. The one who has eczema has to be careful to keep their stress level down so that their skin will not be affected by the stress that they feel. A person should find things that they can do to calm down when they are feeling stressed for the sake of their skin.
Letting Skin Get Too Dry:
Dry skin can be something that a person deals with when they have eczema. When a person ignores their dry skin, they can cause the skin to get irritated and to be faced with additional issues. It is important for the person who has eczema to make sure that they keep their skin moisturized by using an eczema-approved lotion or cream. A doctor can recommend a product to hydrate the skin if someone is not sure what is safe to use.
Certain Soaps Can Bother Skin:
The more gentle the soap that a person with eczema uses, the better. Those who are washing their hands multiple times a day should try to use soap that is free of fragrances and gentle on the skin. Some may even find that their skin reacts well to soap made with natural ingredients, such as goat's milk. It is also important for a person dealing with eczema to make sure that their hands get fully dry after they wash them.
Some Fabrics Can Bother Skin:
Wool can rub against the skin in a way that bothers it, and those dealing with eczema may want to stick with clothing made of cotton. Synthetic fabrics can cause a person to get sweaty and mess with their skin. It is important for one who has eczema to pay attention to the types of fabrics that bother them.
Sugar Can be an Issue When Dealing with Eczema:
There are some foods that a person should consider cutting out of their diet because they can affect the body from the inside. Those who have eczema may notice that their symptoms are worse when they eat a lot of sugar. Cutting sugar out of one's diet might help the symptoms to go away.
Some Need to Avoid Dairy or Gluten:
There are people who get upset stomachs when they eat dairy or gluten, but those foods can also affect the skin. Those who are dealing with eczema might try cutting dairy out of their diets for a time to see if it makes them feel better. Those dealing with eczema might talk to their doctors to see if gluten might be causing issues for them. Food sensitivities and allergies can affect eczema and the symptoms one deals with.
Getting Warm and Sweaty Can Trigger Eczema:
When a person sweats, that can irritate their skin. Those who have eczema need to make sure that they wear appropriate clothing when they exercise and that they exercise in a place that is cool. Those who like to run outdoors might do that while it is cool in the morning or after the sun has gone down at night.
Some Detergents Can be an Issue:
The way that a person washes their clothing can affect the amount of discomfort that they feel when it comes to their eczema. It is important for those living with this condition to use detergents that are free of fragrances and that are meant to be gentle. A person should also be careful about adding fabric softener, scent beads, or dryer sheets to their laundry when cleaning it.
Scratching Skin Can Cause Trouble:
A person's skin can get itchy when they are dealing with eczema, but scratching the skin too much can trigger eczema and even lead to serious issues. It is important for a person to do what they can to relieve their itchiness without scratching their skin.
Knowing What Triggers Eczema Can Help a Person Avoid Discomfort:
It is important for a person to do all that they can to protect their skin's health. The one dealing with eczema might keep a diary of their symptoms so that they can know when they start feeling worse and what they were living like when that happened.
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