Is The Keto Diet Really All Its Cracked Up To Be?

These days, the ketogenic, or "keto" diet, remains one of the most searched and researched diets out there. But it's also one of the most controversial eating plans. While some adherents swear by it, other diet experts aren't big fans of this way of eating. You'll learn all about what the keto diet is and whether you should consider following this way of eating.