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What Exactly Is The Keto Diet?
This eating plan minimizes the consumption of carbohydrates. It also emphasizes the consumption of fats so that you can use your own body fat as fuel. For most adherents, that means getting up to two-thirds of their daily calories from fat, up to 30 percent of their calories from proteins, and up to 10 percent of their calories from carbohydrates. Those who follow the keto eating plan can eat no more than 50 grams of carbohydrates a day.
Within a few days of following this diet, you will go into a state called "ketosis". This state occurs when your body does not have enough carbs for your cells to use as an energy source. At this point, your body will make what is known as ketones. Ketones act as compounds that your body will use for energy instead of carbs. Many people who enter ketosis find that they have more energy throughout their day.
Foods You Can Eat On The Keto Diet
You definitely won't go hungry when following this eating plan. That's because you'll consume plenty of healthy fats like olive oil and avocados, as well as leafy greens like spinach and kale, lean proteins like grass-fed beef and poultry, and non-starchy vegetables.
If you're a coffee fan, you don't have to do without your favorite morning beverage just because you're following the keto diet. You can simply add grass-fed butter and MCT oil to your favorite coffee, put it in a blender, and drink the results. Those new to the keto diet can enjoy fat bombs. These sweet snacks are high in fat but low in carbohydrates.
The Downsides of Following the Keto Diet
It will take a few days for your body to get into ketosis. When you stop eating carbs, you no longer have a source that your body can use for quick energy. As a result, some people report feeling really tired in their first few days on this eating plan. Fatigue is just one symptom of what's commonly known as the "keto flu". These symptoms will disappear within a week or two of following the keto plan.
Other symptoms of the keto flu include the following symptoms:
The Upsides of Following the Keto Diet
Thousands of people have gotten strong results when they follow this eating plan to lose weight. That's because they're not only drastically cutting down their caloric intake. Adherents are also eating more foods that keep them fuller for longer.
Is This Diet All It's Cracked Up to Be?
Most experts think that there are easier diets to follow if a person wants to lose weight or eat healthier. Besides, some carb consumption is required for a healthy, varied diet. So nutritionists and other health experts don't think that keto is a good eating plan to follow long-term. But if you want to achieve weight loss in a fairly contained period of time, this diet can work well for that.
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